Your Journey Begins
Choose the practice just right for the next stage of your yoga journey
“Yoga is the settling of the mind into silence. When the mind has settled, we are stablished in our essential nature, which is unbounded Consciousness.” Y.S. 1.2 & 1.3 Donna Fahri
Explore your Inner World
Yoga is a journey from gross to subtle. It is a spiritual practice so we can unite with who we truly are.
Yogaś-citta-vṛtti-nirodhaḥ
Yoga Sutras 1.2
tadā draṣṭuḥ svarūpe vasthānam
Yoga Sutras 1.3
Meditation Mindfulness
(Coming soon)
Practice Stillness
Understand the Philosophy of Yoga
One to One
Postural assessment
individualised programme
Staff Wellbeing Events
Corporate Events
Office and Online staff Yoga
What People Say
Cathy is a wonderful yoga teacher, taking the time to explain the correct posture for each discipline along with corresponding breathing techniques. Whether a beginner or a more experienced student, Cathy makes you feel at ease and relaxed, allowing the individual student to practice at their own ability and pace. Highly recommended.
Kim K.
Kaivalya 